29 July 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 3 HPC (hips)/Press/HPC (knee)/P Press/PClean/P Jerk
Strength: Power Clean & Jerk
3 touch and go reps every 2 minutes for 14 minutes
65,75,85,95,105,115,125,135 (PClean only)
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