30 July 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
"Cindy XXX"
Complete as much as possible in 20 minutes of:
10 Pull-ups,20 Push-ups,30 Squats
15 Pull-ups,30 Push-ups,45 Squats
20 Pull-ups,40 Push-ups,60 Squats
25 Pull-ups,50 Push-ups,75 Squats
30 Pull-ups,60 Push-ups,90 Squats
Result = 290 reps (20 pull ups into 4th round)
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