CrossFit08844

19 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

Partner WOD
5 rounds for time: (each partner completes each element relay style)
100m Run with tire
50 Squats with 45# plate
100m Run w/o tire

If you drop the tire or plate it's a 10 burpee penalty

Time: 15 minutes 53 seconds