CrossFit08844

5 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

In teams of 2:
AMRAP 8 minutes: Alternating sets of 10 unbroken Wall Balls (14#)
AMRAP 6 minutes: Alternating sets of 8 unbroken KB Swings (44#)
AMRAP 4 minutes: Alternating sets of 6 Burpees

Scale the weights accordingly
ALL reps MUST be Unbroken except "Burpees"

Total = 47 rounds