Saturday, July 26, 2014

CrossFit08844

26 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

WOD
Teams of 5, Fight Gone Bad
3 rounds
1 minute each station
KB Swing (53#)
AbMat Sit Up
Air Squat
Hand Release Push Up
Singles
1 minute Rest

Result = 175, 175, 160 reps/round (singles/2)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)