Friday, July 4, 2014

CrossFit08844

4 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

White
5 rounds for time
20 Pull Ups (band)
10 Toes 2 Bar
21 Walking Lunge (45# plate OHD)
400m Run

Time: 49 minutes 19 seconds
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