Wednesday, July 2, 2014

CrossFit08844

2 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x 1 min DU, plank; 10 situps

WOD
ANNIE
100-80-60-40-20 Single Jump Rope
50-40-30-20-10 AbMat Sit Ups

Time: 7 minutes 40 seconds
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