Monday, July 21, 2014

CrossFit08844

21 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 5 Clean/burpee, 1 min DU

WOD
1000m Row
30 Power Clean (135#)
50 Burpees

Time: 19 minutes 14 seconds
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)