Monday, July 7, 2014

CrossFit08844

7 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Thrusters/Hang Power Clean/Deadlift

WOD

AMRAP 20 minutes
5 Thrusters (95#)
7 Hang Power Cleans (95#)
10 Deadlifts (95#)

Result = 7 rounds + 17 reps
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