CrossFit08844

12 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

Partner WOD
20 minute AMRAP
Set 1: 1 Burpee + 1 Wall Ball
Set 2: 2 Burpee + 2 Wall Ball
Set 3: 3 Burpee + 3 Wall Ball
Set 4: 4 Burpee + 4 Wall Ball
Set 5: 5 Burpee + 5 Wall Ball

Each partner completes the set before moving to the next set.
Complete thru set 5 for 1 round.

Result = 3 rounds 10 reps (teamed with Bonnie and Max).