CrossFit08844

11 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x Snatch progression

Strength: Power Snatch
Every 2 minutes for 15 minutes do 3 Power Snatches
Stayed at 65# to work form

WOD
21-15-9
Power Snatch (75#)
Thruster (75#)

Time: 12 minutes 6 seconds