CrossFit08844

28 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 10 OHS (pvc), 1 minute plank, 200m Run

WOD
30 Thrusters (65#)
20 AbMat Sit Ups
400M Run
20 Thrusters (75#)
30 AbMat Sit Sups
400m Run
10 Thrusters (95#)
40 AbMat Sit Ups
400m Run

Time: 20:55