CrossFit08844

14 July 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
1x 200m Run/5 KB Swing/5 Box Jump/5 Burpee/5 Wall Ball

WOD
Whitten
5 rounds for time (50 minute Cap):
22 KB Swing (70#)
22 Box Jump (24in)
400m Run
22 Burpees
22 Wall Ball (20#)

Result = 3 rounds + 22 reps