23 July 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 5 RDL/Good Morn/DL, HSPU
Strength: Deadlift 5-4-3-2-1
185,235,255,275,295
WOD
Diane
21-15-9
Deadlift (185#)
Handstand Push Up
Time: 16:00
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