Sunday, June 29, 2014

CrossFit08844

28 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk

Partner WOD
3 rounds for time
50 ground to overhead (45# plate)
400m Run
(each partner did 25 reps/rd, run together)

Time: 12 minutes 5 seconds
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