11 June 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 10 Back Squat (bar) / Toes 2 Bar
Strength: Back Squat 3-3-3-3-3-3
95,115,135,155,175,195
WOD
21-15-9
Toes to Bar
Back Squat (135# from rack)
Time: 13 minutes 31 seconds
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