25 June 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x5 RDL/Good Morning/Deadlift
Strength: Deadlift 5-4-3-2-1-1
135,185,235,255
WOD
5 rounds for time
10 Pull Ups
15 Deadlifts (135#)
Time: 13 minutes 58 seconds
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