CrossFit08844

6 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 5 Front Squat/P Press/Thruster/Pull Up

Strength: Thruster: work up to a heavy single
3x 65,85,95; 2x 115,135

WOD
Fran
21-15-9
Thrusters (75#)
Pull Ups

Time: 10 minutes 57 seconds