Monday, June 16, 2014

CrossFit08844

16 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
3x5 Deadlift/Hang Power Clean/Front Squat/Push Jerk

WOD
21-18-15-12-9 reps for time of:
Deadlift (85#)
Hang Power Clean
Front Squat
Push Jerk

Time: 34 minutes 29 seconds
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