27 June 2014
Deadlift
Warm Up: 500m row
2x5 RDL/Good Morn/DL
Deadlift: 3x10 95#
CrossFit08844
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
5,5,5 Wall Balls
5,5,5 KB Swings
+
3x 1 minute Double Under Practice
Training
For time:
400 Single Jump Rope
100 Wall Balls (20#)
50 KB Swings(53#)
400m RUN
There is a 20 minute time cap.
Result = 1/2 way thru the run at time cap. Finished run.
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