15 June 2014
Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
1K Row with Mask, 5:30
Deadlift/Hang Power Clean/Front Squat/Jerk
3x 85,95
Deadlift/Hang Power Clean/Front Squat
3x 105,115
Deadlift/Power Clean/Front Squat
3x 125
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2014
(275)
-
▼
June
(24)
- CrossFit08844
- CrossFit08844 & Deadlift
- CrossFit08844
- CrossFit08844
- CrossFit Level 1 Cert
- CrossFit Level 1 Cert
- CrossFit08844
- Gymnastics
- CrossFit08844
- Gymnastics
- CrossFit08844
- MEBB Week 2
- CrossFit08844
- Gymnastics
- CrossFit08844
- Gymnastics
- CrossFit08844
- Row
- Max Effort Black Box (MEBB) Week 1
- CrossFit08844
- Row
- CrossFit08844
- Gymnastics
- CrossFit08844
-
▼
June
(24)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment