CrossFit08844

26 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2 sets (PVC/Barbell):
3 x Hang Power Snatch (Hips)
3 x Overhead Squat
3 x Hang Power Snatch (Mid-Thigh)
3 x Overhead Squat
3 x Power Snatch
3 x Overhead Squat

Dynamic Stretch b/w sets

Prep

3 Power Snatch + 3 Overhead Squat

Perform 3-4 sets - build to weight used for workout
If unable to load OHS, sub Power Clean + Front Squat

Training

10 rounds for time:
3 Power Snatches (75#)
3 Overhead Squats (75#)

Time: 9 minutes 33 seconds