CrossFit08844

4 June 2014

Warm Up: 5-4-3-2-1 push ups, squats; 3x10 trunk
2x 12 Deadlift/9 Hang Power Clean/6 Front Squat

Prep:
12 DL/9 HPC/6 FS 65#
8 DL/6 HPC/4 FS 85#
4 DL/3 HPC/2 FS 95#

WOD
5 rounds for time:
12 Deadlift/9 Hang Power Clean/6 Front Squat (95#)

Time: 12 minutes 38 seconds