17 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
2 sets of :
5 Deadlifts
5 Hang power cleans
5 Press
5 Push Jerks
B/w sets,
Practice on kipping MU/PU
Prep
Clean & Jerk
5-5-5
Touch & Go reps
Build to weight use to WOD
65,85,95,115
WOD
For time of:
1000m row
30 Clean & Jerks (115#)
30 Pull Ups
Time: 17 minutes 42 seconds
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