Monday, January 6, 2014

CrossFit08844

6 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

2 sets of :
Bergener warm up
(1st PVC/ 2nd empty bar)

WOD

"Ice breaker"

21-15-9:
Power Snatch + Overhead Squat (65#)
Pull Ups

Time: 18 minutes 38 seconds
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