10 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
2 sets:
5 hang p clean
5 f squat
3 press
3 p press
3 p jerk
10 box jump (28 in)
Training
5 rounds for time:
12 box jump (28 in)
9 hang p clean (95#)
6 push jerk (95#)
Time: 14 minutes 43 seconds
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