CrossFit08844

2 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

WOD
Dirty Fight 30
30 Box Jumps
30 Jumping Pull Ups
30 KB Swings (35#)
30 Walking Lunge Steps
30 Knees-Elbows
30 Push Press (45#)
30 Ab Mat Sit Ups
30 Wall Balls
30 Burpees
100 Single Jump Rope

Time: 28 minutes 30 seconds