9 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
3 sets:
10,8,6 Wall Balls
1 min max Double Unders
Kipping Pullup progression
Training
3 rounds for time (25 min time cap):
50 Wall Balls (20/14)
25 Pullups
200 Single Jump Rope
Result = At time cap = 2 rds + 20 reps
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