28 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats/Trunk
3 x 5 dl/HP snatch/burpees
Strength: 20 rep max deadlift: 135
WOD
Row 750 m
Then,
5 rds of:
10 Power Snatch (85#)
10 Burpees
Time 20 minutes 13 seconds
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