CrossFit08844

16 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

3x 5 KB Swing/HR PU/Squats, DU practice

With a running clock
3x max reps of KBS(53/35)
in 40 seconds, rest :20 between rounds.
3x max reps of HR Push ups in 40 seconds, rest :20 between rounds.
3x max reps of Squats in 40 seconds, rest :20 between rounds.
3x max double under in 40 seconds, rest :20 between rounds.

This is a 12 minute workout, 3 minutes at each movement. Post totals for each of the four movements.

Result = 289 reps (singles divide by 2)