30 Jan 2014
Warm up: 10-8-6 push ups/squats/trunk
10-8-6 box jumps/kb swing
Hspu/t2b practice
AMRAP 10 minutes
Odd: handstand push ups
Even: toes to bar
Rest 3 minutes
AMRAP 10 minutes
Odd: kb swing (53#)
Even: box jumps
Total reps = 183
First handstand push up workout!
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