5-3-1 Week 3 (squat & press)

1 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists

5-3-1 wk 3 (squat & press)
Press 5x 45,75,90; 3x 105; 5x 112; 3x 127; 2x 142
Squat 5x 45,110,132; 3x 155; 5x 165; 3x 187; 1x 210