11 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
Team WOD:
In teams of 2complete the following skills.
Each team must complete 100 reps of each skill before moving to the next station. You choose who works on reps, holds and as well as how often to switch. If the person holding stops, you must all switch.
For Time :
100 Sit ups / Plank
100 Burpees / Hollow rock
Time: 10 minutes 38 seconds
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