Friday, January 24, 2014

CrossFit08844

23 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats/Trunk

WOD
50,40,30,20,10 kb swing (53#)
25,20,15,10,5 burpees
5,4,3,2,1 wall walks
30 minute time cap

Got to 5 burpees in set 4 at time cap.
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