24 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats/Trunk
3 x 1 min DU
10-8-6 box jump
WOD
3 rds for time of:
21 pull ups
20 kb push press (10 per arm alt.) (44#)
20 box jumps
Time: 19 minutes 34 seconds
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