Monday, January 27, 2014

CrossFit08844

27 Jan 2014

Warm Up: 10-8-6 Push Ups/Squats/Trunk
3 x 3 Clean & Jerks 65,95,115
Double under practice

30 Clean & Jerks (115#)
EMOTM 60 single jump rope

Time: 9 minutes 54 seconds
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