7 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
3 sets:
7 Front Squats
7 Burpees
Kipping T2B Progression
Strength
Front Squat
Build to a 1 rep max in 20 minutes
5,4,3,2,1,1,1
95,115,135,155,175,185,195(f)
WOD
AMRAP in 7 minutes:
7 Front Squats (95#)
7 Burpees
7 Toes to Bar
Result = 2 rds + 20 reps
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