4 Jan 2014
Warm Up: 10-8-6 Push Ups/Squats
3 x 10 trunk twists
In team of 2,
Complete as many reps as possible in 15 minutes of :
While
Partner 1
perform 15 box jump(20")
Partner 2
Perform as many air squats as possible
Once partner 1 completes 15 box jumps, then switch position.
Squat can ONLY start at the same time as box jump.
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