31 Aug 2013
Warm up
2 sets of :
5 Deadlift (empty bar)
5 shoulder press
1 min. Double under practice
Prep
Dead Lift
Builds your weight to used for WOD in 10min.
Training
"Naughty DIANE"
For time of:
21 Deadlifts (185#)
21 Handstand push-ups (box)
400m Run
15 Deadlifts (185#)
15 Handstand Push-ups (box)
600m Run
9 Deadlifts (185#)
9 Handstand push-ups (box)
800m Run
Time: 23 minutes 28 seconds
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