CrossFit08844

30 Aug 2013

Warm up
10,8,6 P. Clean / Wall Ball
Toes to Bar practice between rds

Prep: 3 x 6 p clean, work to WOD weight

WOD

4 x 3 minute AMRAP, 3 minute rest between sets
9 Wall Ball
7 P Clean (95#)
5 Toes to Bar

Result = 6 rounds 5 reps