19 Aug 2013
Warmup
2 sets: empty bar
10 SDHP
10 Push Press
1 minute Double Under practice
...
Strength
Push Press
Build to a 1RM in 15 minutes
2x 95,115,125,135
1x 145,155,165
WOD
21-15-9 reps for time:
SDHP (95#)
Push Press (95#)
Single Jump Rope (120-90-50)
Time: 10 minutes 29 seconds
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