14 Aug 2013
Warm Up: 3 x 200m Run / Pull Up progression
WOD
For Time:
400m Run with Med Ball (20#)
70 Defecit Push Ups (25# plates)
60 Jumping Pull Ups (box)
100 Single Jump Rope
40 Knees to Elbows (box)
30 Burpees
400m Run with Med Ball (20#)
30 minute cap.
Finished Burpees within cap, continued with run over time.
Time: 33 minutes
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