Friday, August 16, 2013

CrossFit08844

16 Aug 2013

Warm Up:
15 OHS (PVC)
5 hang p clean (knees)
5 press
5 hang p clean (hips)
5 push jerks
5 p clean
5 push jerk
All empty bar

Strength: 3 p clean + 1 jerk
65,65,85,105,135

Grace
30 Power Clean & Press, 135#

Time: 8 minutes 32 seconds PR
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