29 Aug 2013
Warm up
2 sets of: empty bar
5 press
5 push press
5 push jerk
2 min DU practice
Prep: 3 x 6 push jerk, work to WOD weight
WOD
for time:
Run 1000 m
150 single jump rope
50 push jerk (95#)
150 single jump rope
Run 1000 m
Time: 22 minutes 26 seconds
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