CrossFit08844

23 Aug 2013

Warmup

2 sets:
1 minute Double Under practice
10 Wall Balls

Strength

5 sets:
40 seconds Max Parallette Passthroughs
20 second rest
40 seconds Max Strict Toes to Bar
20 seconds rest

Result = 64 reps

Conditioning

750 Meter Row
25 Double Unders
75 Wall Balls (20/10)

Time: 18 minutes 15 seconds