CrossFit08844

22 Aug 2013

Warm up

Bergener Warm up
(Squat snatch progression)
1st set : PVC
2nd set : Empty Bar

B/w sets
practice handstand push progression.

Training

Cinco 1
8 minutes AMRAP of
8 Deficit Handstand PushUps (box)
8 Box Jump(28"/24")

Result = 5 rds + 5 reps

take 3 min break then,

Cinco 2

Squat Snatch(65#)
1 SS 1st minute, 2 SS 2nd minute, etc.

Result = 4 rds + 2 SS