Friday, August 2, 2013

CrossFit08844

2 Aug 2013

Warm Up: 3 x 5 OHS (pvc)
Pistol and DB Snatch practice

WOD: Eric-30
2 rds for time:
Run 400 m
30 Handstand Push Ups (box)
30 Pistols (15/leg) (pole)
30 DB Snatch (50#)

Time: 32 minutes 38 seconds
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