1 Aug 2013
Warm Up
2 sets:
5 x Good Morning (45#)
5 x RDL (45#)
5 x Deadlift (45#)
2 minutes Double Under practice b/w sets
Strength
Deadlift
5-4-3-2-1-1-1
135,185,205,275,295,325,345(f)
Build to a 1RM in 20 minutes
WOD
10-9-8-7-6-5-4-3-2-1 Deadlifts (185#)
1-2-3-4-5-6-7-8-9-10 Burpees
Perform 40 singles after each set of Burpees
Time: 19 minutes 55 seconds
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