Tuesday, July 30, 2013

CrossFit08844

29 July 2013

Warm Up
3x5 of: P. Clean, Push Jerk, P. Clean and Jerk

Strength: Push Jerk 3-3-2-2-1-1
65,85,105,115,125,135

WOD: 2007
Row 1000m
5 rds for time:
25 Pull Ups (band)
7 Push Jerk (115#)

Time: 28 minutes 29 seconds
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