Thursday, July 25, 2013

CrossFit08844

25 July 2013

Warm Up: 2 x Run 200m/10 wall balls

WOD
20 minute AMRAP
Run 400m
Max Unbroken Wall Balls

Result = 99 Wall Balls
(5 runs, 4x20, 1x19 wall balls)

2 hours later...at home
Strength: Front Squat 3-3-2-2-1-1
95,115,135,155,175,185
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